EFT stands for Emotional Freedom Technique. In a nutshell it’s like emotional acupuncture, except without the needles. Instead, you tap on specific points on the face and body.

And it is miraculous, as an effective tool to:

  • resolve difficult emotions held in the body
  • dissolve limiting beliefs
  • release the emotional charge from difficult and painful situations
  • dissolve trauma in the bodymind system

These are the main things that I use it for – on myself, on clients and workshop participants.