EFT stands for Emotional Freedom Technique. In a nutshell it’s like emotional acupuncture, except without the needles. Instead, you tap on specific points on the face and body.
And it is miraculous, as an effective tool to:
- resolve difficult emotions held in the body
- dissolve limiting beliefs
- release the emotional charge from difficult and painful situations
- dissolve trauma in the bodymind system
These are the main things that I use it for – on myself, on clients and workshop participants.